Face yoga · Fascia release · At home
You're closer to your best self than you think.
Face yoga and fascia release with Lily, one guided move at a time, in the Contour app. 8 minutes a day. Just your own hands.
Results
What steady practice can look like.
Members share their progress photos from the app.
- Less puffiness
- Lifted eyelids
- A more defined face shape
- Lighter dark circles
- Brighter, more even skin
- Smoother forehead
- Fewer forehead lines
- Softer crow's feet
- Firmer eyelids
- Smoother skin
- Less redness
- More defined lips
- Softer forehead lines
- Lifted eyelids
- A more defined face shape
- Lighter dark circles
- More open eyes
- Firmer jawline
What it works on
Your face has more than 40 muscles. Most of us never train them.
They sit in a thin web of tissue called fascia. When it gets tight, your face can look puffy, tense and tired. Face yoga works the muscles. Fascia release helps the tissue around them soften.
- 01
Puffy eyes and heavy eyelids
Taps, holds and gentle fascia release to de‑puff and open your eyes.
- 02
Smile lines
Moves for the cheeks that support the area around your mouth.
- 03
Flat cheeks and a soft jawline
Lift and tone for a more defined shape.
- 04
Double chin and neck lines
Firm the chin and release tight fascia along the neck.
Orbicularis oculi
Zygomaticus major
Masseter
Buccinator
Platysma
Fascia
Each routine works the muscles and the fascia behind what you want to change.
What you get
A coach in your pocket.
A day is enough
Short routines that fit around your morning.
Built around you
Moves picked for the areas you want to work on.
Guided video
Lily shows every move, step by step.
Progress photos
See your own face change, week by week.
Rewatch any time
Every lesson stays in the app.
Start today
Download, answer a few questions, begin Day 1.
See it in action
Your coach, right in your pocket.
Open the app, press play and follow Lily. That's your 8 minutes done.
- 1
Open today's plan
Moves picked for the areas you chose.
- 2
Follow Lily on video
Every move, step by step.
- 3
Watch your face change
Progress photos, week by week.
Inside the app
Everything you need, in one calm app.
Lily, your plan and your progress, all on your phone.
Your plan for today
Built around the areas you chose.
Follow Lily on video
Every move, step by step.
See your progress
Photos side by side, week by week.
12 weeks, mapped out
Always know what comes next.
Try one now
A free lesson from Lily.
This is one move from Week 1. Try it in front of a mirror.
Jawline definer
Works: jaw, chin and the front of the neck
- Sit tall. Relax your shoulders down and let your neck grow long.
- Slowly tilt your head back until you're looking at the ceiling.
- Push your lower jaw a little forward until you feel a stretch under your chin.
- Hold for 10 seconds and breathe slowly through your nose.
- Bring your head back to centre and let your jaw relax.
- Repeat 5 times.
Video for every move in the app.
What you're working towards
Look rested. Feel like you again.
- Brighter, more open eyes, with less puffiness
- Lifted cheeks and a more defined jawline and chin
- Softer lines on the forehead, around the eyes and the mouth
- Less tension in your jaw, brow and temples
“Face yoga started as a few quiet minutes a day, just for me. Now I love the face looking back at me in the mirror. Be patient with yourself.”
LilyYour Contour coachThe program
A 12-week program, one week at a time.
Each week builds on the last. Lily leads every session. Here’s how it starts.
Week1Wake up and learn the basics
Learn the moves the right way from day one.
Wake up and learn the basics
Learn the moves the right way from day one.
Inside
- Your first progress photo
- Foundation moves for the eyes, cheeks and jaw
- The common mistakes, and how to avoid them
By the end
- Feel the right muscles working
- Run a short daily routine on your own
Goal: a solid start, so every move after this works.
Week2Lift and define
Deeper moves for the areas you chose.
Lift and define
Deeper moves for the areas you chose.
Inside
- Harder versions of the Week 1 moves
- Fascia release and massage flows
- Moves picked for your focus areas
By the end
- Lift the cheeks and open the eyes
- Do the moves with confidence
Goal: turn the basics into a visible lift.
Week3Make it a habit
Link the moves and build the habit.
Make it a habit
Link the moves and build the habit.
Inside
- Link the moves into one daily routine
- Your Week 3 progress photo
- Tips to fit it into a busy day
By the end
- Run your routine without thinking
- Compare your first progress photos
Goal: make it part of your day, ready for Week 4.
Keep building, week by week
9 more weeks waiting in the app, with new moves, deeper work on your focus areas and progress photo check‑ins along the way.
Meet your coach
Hi, I'm Lily.
Eight years ago, face yoga became my daily ritual. Now I’m sharing it with you, 8 minutes at a time.
Experience
- 8 years of face yoga and fascia release
- Every move tested on her own face
Her method
- Gentle, natural and at home
- Face yoga and fascia release together
Community
- 12,000+ members in the app
- 200,000+ followers across social media
In the app
- Leads every video lesson
- Builds each plan by focus area
members
a day
on the App Store
followers across social
A natural alternative
Fillers and Botox, or 8 minutes a day?
Clinic treatments mean needles, recovery time and repeat visits. Contour is face yoga and fascia release you do at home, with Lily guiding every move.
Clinic treatments
Injections, fillers, devices
- Can look frozen or overdone
- Results can go wrong
- Time to recover
- $300+ per treatment, every few months
Contour
Face yoga with Lily
- At home, any time
- Natural, gentle results
- 8 minutes a day
- Results you can see
Reviews
Loved on iPhone and Android.
“I keep coming back to this app for my morning routine!”
“Wonderful.”
How to start
You can start in two minutes.
Tap “Download the app”
It opens the App Store or Google Play for your phone.
Answer a few quick questions
Tell Lily what you'd like to work on and how much time you have.
Start Day 1 with Lily
Follow along on video. Take your first progress photo.
Come back tomorrow
A gentle reminder each day helps you keep the habit.
FAQ
Good questions.
Still not sure? See it for yourself in the app.
Download the appWhat is Contour?
A face yoga and fascia release app led by Lily. It gives you short, guided routines built around your face and your goals.
Who is it for?
Anyone who wants a gentle daily habit for their face. Each age gets something different from it:
How long until I see a change?
Every face is different. Many people feel a difference in the first weeks and see more over a few months. A little every day matters more than a lot once.
Can't I just follow free videos on Instagram?
You can. In the app, Lily builds a routine around your face and goals, guides every move, and tracks your progress, so you know what to do each day and can see it working.
What do I need?
Your phone, a mirror and a few minutes. Some routines use a gua sha stone if you have one.
How long does it take each day?
About 8 minutes. Short enough to fit around your morning.
Is Contour on Android?
Yes. Contour is on iPhone and Android.
Is face yoga safe?
Face yoga is gentle. Go slowly and stop if anything hurts. If you have a medical condition, check with your doctor first.
I've had fillers or Botox. Can I still do it?
Check with your doctor first, above all in the weeks after a treatment.
When should I skip a session?
Skip it if you have inflamed or broken skin, a sinus infection, or have just had a procedure on your face.
Get started
Your first session with Lily is one tap away.
A plan built around your face. A few calm minutes a day.
Download the appJoin 12,000+ members. On iPhone and Android.
★ 4.7 App Store★ 4.5 Google Play
